Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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MAKE HEALTHIER SOCIAL CONNECTIONS
Studies have shown that your social network influences your weight and health, as friends influence each other’s diet and exercise patterns. Learn how to make healthier connections!
MOVE PAST YOUR PLATEAU
Hitting a weight loss plateau is really a normal part of the weight loss process. Rather than focus on feeling frustrated during this difficult time, here are some tips to help you push past your plateau.
4 TIPS FOR DINNER IN MINUTES
Rather than having to resort to ordering in take-out when short on time, you can look at the foods in your kitchen that can be easily assembled into a last minute meal.
TIPS TO LIMIT SALT INTAKE
Too much salt in your diet has been connected to high blood pressure, heart attacks, strokes and kidney disease. Learn how to eat healthier and limit your salt intake amidst so much excess salt in the processed foods we eat.
TAKE CONTROL OF KEY HEALTH HABITS
A new research study published in the Archives of Internal Medicine finds that 4 common bad habits (smoking, drinking too much, inactivity and a poor diet) can age you by 12 years and increase your risk of dying prematurely.
FIND SNEAKY HIDDEN CALORIES!
You can learn to choose healthier meals by knowing the menu terms that signal a dish is higher in calories than you want. Here are some tips to clue you in!
NON-DIET TIPS FOR WEIGHT LOSS SUCCESS
If you're looking for a way to re-focus your attention on some non-food related diet topics that will help boost healthy weight loss, here are some tips to guide you.
DEALING WITH DIET DILEMMAS
Four tips that will help you solve some of the common dieting dilemmas and help you re-focus on ways to make weight loss easier.
TOP TIPS FOR READING FOOD LABELS
Decoding food labels doesn't require lots of time but it does require knowing some of the basics. Here are some tips to guide you!
FAST CASUAL DINING: HOW TO KEEP IT HEALTHY!
Time constraints and a busy, on-the-go lifestyle mean you will often find yourself eating at fast, casual restaurants too. Having a plan before you eat out and knowing how to order will help you stay on track.
BROWN BAG HEALTHY LUNCHES
If you're looking for ways to save money and reduce your calories at the same time, you may want to consider brown bagging it for lunch each day!
NEW WAYS TO MEASURE SUCCESS
To keep you focused and feeling good during the weeks when you’re not able to drop weight, it’s important to pay attention to other measures of success that come with living a healthier lifestyle.
USE FIBER TO YOUR ADVANTAGE
If you feel your weight loss program needs a boost, you may want to consider choosing higher fiber foods as a way to feel full faster and stay full longer.
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