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Search results for "abs"

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jbptraining
Time Crunched? Try Circuit Training
posted @ 8:00am ET on September 6, 2010
by jbptraining

Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a ...

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Blog: Jess's Training and Diet Blog
Stephen Cabral
3 Proven Ways to Shrink Your Stomach Starting!
posted @ 6:18pm ET on September 2, 2010
by Stephen Cabral

I love when “nutritional authorities” tell you to just eat fewer calories to lose weight… It’s almost as if they’ve never had to go through the ...

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Blog: Fit Life with Stephen Cabral
!Rachel!
helpful tips
posted @ 7:12pm ET on August 27, 2010
by !Rachel!

http://health.yahoo.net/experts/healthieryou/tired-water-read pretty cool article in a nut shell skim choclate milk is a good post workout ...

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Blog: RWs Blog
ollieseh
Learning to run!
posted @ 12:17pm ET on August 27, 2010
by ollieseh

I was at the gym for an hour session with my trainer - we did a full body workout - felt good! The last 15 min. was cardio - now I had done 30 min. ...

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Blog: Patty's choices
TaintedVampyre
Still Going..
posted @ 12:19am ET on August 22, 2010
by TaintedVampyre

I'm happy to say that I've finally manged to accomplish a full half hour of jogging non-stop. It was a long and difficult path, but I have ...

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Blog: It's Not a Diet, It's a Lifestyle
Mike Geary
A Healthier Coffee Creamer Alternative
posted @ 9:00am ET on August 16, 2010
by Mike Geary

One thing that may be tricky when trying to eat healthy is trying to find a healthy alternative to typical powdered coffee creamers or those little ...

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Blog: The Truth About Abs
Fitness Expert Whitney
Top 5 Rules to Find Perfect Sports Bra
posted @ 6:00am ET on August 16, 2010
by Fitness Expert Whitney

Avoid workout bounce to fight gravity long term. We know too well how easily a face can show your age. Similarly, the thin skin and delicate breast ...

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Blog: FITNESS AND FUEL
Mike Geary
The Salad Dressing You Should NEVER Eat!
posted @ 6:00am ET on August 16, 2010
by Mike Geary

If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should ...

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Blog: The Truth About Abs
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