I've been in the worst rut lately. Lazy, depressed and just basically feeling sorry for myself. I'm not even sure why or what triggered it. But, it's ...
Today I lifted free weights this morning. I haven’t done any weight lifting in I don’t know how long and it was great and I feel better than when I ...
I've been ill this weekend (and still is) so I haven't been to the gym. I was looking forward to a thai-bo class Sunday but I was dizzy so I stayed ...