Recent Expert Posts

Time Crunched? Try Circuit Training
posted @ 8:00am ET on September 6, 2010
by jbptraining

Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a ...

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Blog: Jess's Training and Diet Blog

Never Skip your Squats
posted @ 7:00am ET on September 6, 2010
by Kerryn OSullivan

The squat. I have a love-hate relationship with this exercise. I dread this exercise at the gym. This is probably because big men like to come up to ...

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Blog: Functional Fitness

Remixes For Your Workout
posted @ 6:00am ET on September 6, 2010
by Chris Lawhorn

Arguably the best part about remixes, with regard to working out--is that they can breathe new life into songs you've loved, but worn out. I've ...

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Blog: Run Hundred: Workout Music & Running Songs

Passion for Pomegranates
posted @ 6:00am ET on September 6, 2010
by Cheryl Tallman

Pomegranates are quite unique. Slightly sweet. Slightly tart. Inside the crimson-colored fruit you'll find exactly 840 Arils. These are seeds ...

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Blog: Fresh Ideas for Healthy Living

3 Proven Ways to Shrink Your Stomach Starting!
posted @ 6:18pm ET on September 2, 2010
by Stephen Cabral

I love when “nutritional authorities” tell you to just eat fewer calories to lose weight… It’s almost as if they’ve never had to go through the ...

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Blog: Fit Life with Stephen Cabral

How To Eat More Veggies
posted @ 10:00am ET on September 2, 2010
by Snack Girl

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare. How ...

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Blog: Healthy Snacks with Snack Girl

Beware Menopausal Weight Gain
posted @ 11:22am ET on September 1, 2010
by Aaron Tabor, MD

While many women can probably attest to the fact that they gain weight after menopause, there has been some scientific debate about whether the ...

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Blog: Diet with Dr. Tabor

New Menu Nutrition Labeling Laws
posted @ 10:00am ET on August 30, 2010
by Aaron Tabor, MD

On March 23, 2010, section 4205 of the Patient Protection and Affordable Care Act was signed into law. Section 4205 establishes new requirements for ...

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Blog: Diet with Dr. Tabor

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