Katrina Hodgson, NASM CPT, BS Health Science, has helped
thousands reach their goals by designing fitness programs with her
workout videos and her website ToneItUp.com. As one of Diet.com’s
featured personal trainers she hopes to share her passion for fitness
and continue to make a positive impact for the Diet.com community.
Get A Sexy Back: 5 Toning Tricks posted @ 6:00am ET on August 2, 2010Ever wonder how to get a smooth toned back that even the tightest bra won’t show every detail? Tanks, backless shirts, dresses and all stylish tops ... Read More | Comments(2)
Katrina's Fast 'n Fun Home Workout posted @ 6:00am ET on July 26, 2010In the market for a home workout? How about one that's a great combined aerobic/anaerobic workout to keep your heart pumping and your calories ... Read More | Comments(5)
Understanding Fitness Terms posted @ 6:00am ET on June 14, 2010“Now squeeze your tricep… and engage your core!”
This is something typical you may see in a description of an exercise in a magazine or a video. ... Read More | Comments(1)
POWER OF PLYOS! posted @ 6:00am ET on May 31, 2010One of my favorite ways to train a client is to use plyometrics. Plyometrics can be used not only for athletes, but for people who want to mix up ... Read More | Comments(2)
The Butt: Top 3 Exercises! posted @ 6:00am ET on May 24, 2010The 3 Top Butt Exercises!!
1. Single Leg Squats
You can stand on a step, a bench or, to really add a stability challenge, a bosu ball. Drop ... Read More | Comments(1)
The Spring Into Swimsuit Shape Workout posted @ 6:00am ET on April 5, 2010It’s crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool.
If the thought of slipping into your bikini and ... Read More | Comments(4)
