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Fitness Quiz

Which Cardio Machine Fits Your Diet Personality?

Which Cardio Machine Fits Your Diet Personality?
Find out which cardio machine you are and what your exercise personality is in this fun 10 question quiz!... Test yourself!

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Fitness News Central

How to Burn 500 Calories in One Workout If you're short on time, then you've got to maximize the impact of your workout. Rev up your metabolism, drop body fat and burn 500 calories fast... with one single routine! Stephen Cabral shares his incredible head-to-toe workout, including video demo!

» BURN 500 FAST

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Get Fit Quick Guide

Daily Exercise Demo

Back Extension

Back Extension
Lie face down on a mat on the floor...
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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction