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| 7-Layer Bean Dip
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| Servings: 14 Category: Appetizer |
(917 ratings) |
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Nutrition
Information:
Calories:
106
Protein:
6g
Carbs:
14 g
Fat:
3 g
Saturated Fat:
1 g
Sodium:
455 mg
Fiber:
4 g
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Ingredients - 2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content)
- 1/2-3/4 cup fat free sour cream
- 1 large avocado, mashed or finely chopped
- 3/4 cup shredded light cheese
- 2 tomatoes, chopped
- 1 small can (2.25 oz) sliced black olives
- 1/2 cup green onions, sliced
Instructions - Heat beans until slightly warm so they spread easily. For an extra kick - season with hot sauce and lime juice.
- Spread beans onto the bottom a baking or serving dish and allow to cool. Spread beans with sour cream followed by avocado.
- Sprinkle with cheese, tomatoes, black olives and green onion.
- Pair bean dip with baked tortilla chips, bell pepper strips, celery sticks and jicama sticks.
- 1 serving = about 1/4 cup.
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| Diet.com User Reviews
1-9 of 9 |
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Reviewed By: |
Feb 28, 2012 |
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Yummy
Reviewed By: lori34972 |
Jun 21, 2009 |
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I am such a nut for 7 layer dip but had to give it up. NOT NOW!! ThaNKS!!! |
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Nice update
Reviewed By: mkgriff22 |
Nov 30, 2008 |
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My mother has always made this for parties, but i like how it is updated for the... |
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Always a classic
Reviewed By: babybirdgirl |
Jun 15, 2008 |
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Very good. Always a classic. Take this recipe to your next potluck! It will b... |
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Loved this recipe!!!
Reviewed By: healthyme73 |
May 25, 2008 |
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This is great for my husbands guys night! All the guys loved it! I wasnt going... |
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Freakin Delicious!
Reviewed By: ShannonKristine |
May 18, 2008 |
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Seriously fabulous, I love bean dip, so the fact that you can eat this and not f... |
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A classic
Reviewed By: babybirdgirl |
May 04, 2008 |
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Can never get enough of this one! Try it and you`ll love it! |
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Great!
Reviewed By: |
Mar 28, 2008 |
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This is absolutely delicious! |
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diet cook
Reviewed By: fhia |
Aug 18, 2007 |
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any foods |
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???
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| View all Reviews |
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