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| Apple Raisin Flapjacks- Dietitian's Choice Recipe
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| Servings: 12 Category: Breakfast Idea |
(764 ratings) |
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Nutrition
Information:
Calories:
150
Protein:
1g
Carbs:
35 g
Fat:
0 g
Saturated Fat:
0 g
Sodium:
18 mg
Fiber:
2 g
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Ingredients - 3 egg whites
- 1 cup fat-free milk
- 2 cup reduced fat buttermilk baking mix
- 4 medium Granny Smith apple (peeled, cored and coarsely chopped)
- 1 cup raisins
- 1/2 tsp nutmeg
Instructions - In large bowl, whisk whites until foamy; whisk in milk, then stir in baking mix. Add remaining ingredients; mix just to blend.
- Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with 1/4-cup measure.
- Cook until nicely browned, turning once, about 3 minutes on each side.
- Serve with lite maple syrup or non-fat yogurt.
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