Apple Meringues - Dietitian's Choice Recipe
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Servings: 4   Category: Dessert (745 ratings)  

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Nutrition Information:
Calories: 200
Protein: 3g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 45 mg
Fiber: 2 g
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Ingredients
  • 2 Jonagold or Golden Delicious apples, peeled, halved, and cored
  • 2 cups apple juice or water
  • 1/2 cup orange marmalade
  • 2 large egg whites
  • 2 Tbsp sugar
  • 2 Tbsp chopped, toasted almonds

Instructions
  1. In small saucepot, poach apples in apple juice 8 to 10 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half.
  2. Heat oven to 350ºF. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
  3. Gradually beat in sugar; beat until stiff peaks form. Fold in almonds. Cover tops of apple halves to edges with egg white mixture; place on baking sheet.
  4. Bake 7 to 10 minutes or until tops are lightly browned.

Diet.com User Reviews   1-1 of 1 Write A Review
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Mmmm
Reviewed By: Carebear946
Apr 20, 2008
I have tried something similar to this at a friends house and it was wonderful....
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