Artichoke Chicken - Dietitian's Choice Recipe
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Servings: 1   Category: Main Dish (951 ratings)  

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Nutrition Information:
Calories: 212
Protein: 31g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mg
Fiber: 6 g
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Ingredients
  • 1/2 cup artichoke hearts (in a jar)
  • 1/2 cup sliced fresh mushrooms
  • 1 diced tomtato
  • 2-3 garlic cloves, minced
  • 2-3 tablespoons white wine or low-sodium broth
  • 3 ounces skinless chicken breast, grilled or baked

Instructions
  1. Sautee artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
  2. Pour hot mixture over the cooked chicken breast. TIP: Great served with instant wild rice!

Diet.com User Reviews   1-8 of 8 Write A Review
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delicious
Reviewed By: adamgtech
Jun 21, 2010
i just wanted to say thanks for including this recipe. italian food is definite...
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yummy!
Reviewed By: starzykat
Jan 26, 2009
This recipe was very easy to make and very good! I love artichokes!
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Faith in Low-Cal Food Restored!
Reviewed By: Melburger
Oct 23, 2008
Simple to make, fabulously filling, great-tasting yet low calorie...I will make...
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Yummy
Reviewed By: rebaann
Apr 24, 2008
I made this last night and it was super yummy. I never met an artichoke I didn`...
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Will make again
Reviewed By: lmburns90
Sep 25, 2007
Wonderful dish - easy to make and full of flavor.
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
AMAZING
Reviewed By: sallyvball4
May 14, 2007
This recipe was sooooo good! I added pepper for a lil more spice and put it on t...
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Really great
Reviewed By: choyt
Mar 31, 2006
I loved the artichokes and the tomatoes gave off a fresh almost citrus flavor. G...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Easy & Yummy!
Reviewed By: rvrwldq
Mar 28, 2006
We grilled the chicken and used this recipe and WOW. Very easy, very yummy!!
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