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| Asian Pasta
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| Servings: 4 Category: Main Dish |
(737 ratings) |
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Nutrition
Information:
Calories:
246
Protein:
13g
Carbs:
41 g
Fat:
3 g
Saturated Fat:
0 g
Sodium:
311 mg
Fiber:
9 g
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Ingredients - 2 cups fresh snow peans
- 1/2 cup carrots, sliced thinly
- 1 cup red bell pepper, sliced thinly
- 1 cup sliced mushrooms
- 1 green onion, sliced
- 2 tablespoons lite soy sauce
- 8 ounces whole grain pasta such as penne
- 1 tablespoon finely chopped or ground peanuts
Instructions - Cook pasta according to package directions.
- In a non-stick skillet sprayed with cooking spray, stir-fry vegetables over medium heat until tender-crisp.
- Add soy sauce and pasta. Toss and heat for a few minutes. Sprinkle with peanuts.
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| Diet.com User Reviews
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