|
| Baked Veggie Dip
|
|
 |
| Servings: 36 Category: Appetizer |
(663 ratings) |
|
|
Nutrition
Information:
Calories:
24
Protein:
3g
Carbs:
2 g
Fat:
1 g
Saturated Fat:
0 g
Sodium:
191 mg
Fiber:
0 g
|
Ingredients - 1 can (8.5 oz) artichoke hearts packed in water, drained
- 1 10 ounce package frozen, chopped spinach, thawed and drained
- 1 cup chopped mushrooms or 1 cup shredded carrots
- 2 green onions, chopped
- 2 garlic cloves, minced
- Salt and pepper to taste
- 8 ounces fat-free cream cheese
- ½ cup fat free Greek yogurt
- 1 cup grated parmesan cheese
Instructions - Preheat oven to 375. Mix all ingredients, reserving ¼ cup parmesan.
- Spoon into a 2 quart baking dish and sprinkle with remaining parmesan.
- Bake 35 minutes or until lightly browned. Serve hot with toasted baguettes or 100% whole wheat crackers.
|
|
| Diet.com User Reviews
1-2 of 2 |
 |
|
|
|
|
|
|
