Black Bean & Corn Quesadilla
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Servings: 1   Category: Main Dish (766 ratings)  

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Nutrition Information:
Calories: 333
Protein: 23g
Carbs: 42 g
Fat: 16 g
Saturated Fat: 4 g
Sodium: 809 mg
Fiber: 22 g
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Ingredients
  • 1 La Tortilla Large Original Low-Carb Tortilla or 1 low-fat 8-inch flour tortilla
  • 1/4 C light shredded cheese (cheddar or Mexican blend)
  • 1/4 C black beans
  • 1/4 C frozen corn, thawed
  • 2 tbsp salsa
  • 1/4 of an avocado, sliced
  • 1 tbsp light sour cream

Instructions
  1. Preheat broiler.
  2. Place tortilla on a baking sheet coated with cooking spray. Sprinkle tortilla with cheese and top with black beans and corn.
  3. Fold tortilla in half and lightly coat the top with cooking spray. Broil 3 minutes or until cheese melts and tortilla begins to brown. Cut into wedges and top with salsa, avocado and sour cream.

Diet.com User Reviews   1-1 of 1 Write A Review
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
needs meat
Reviewed By: rar3kain
Aug 23, 2010
if i skip the avacado and the sour cream can i have a little meat on this thing
???
  View all Reviews







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