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| Black Bean & Sweet Potato Burrito - Dietitian's Choice Recipe
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| Servings: 2 Category: Main Dish |
(718 ratings) |
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Nutrition
Information:
Calories:
314
Protein:
17g
Carbs:
63 g
Fat:
5 g
Saturated Fat:
2 g
Sodium:
526 mg
Fiber:
20 g
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Ingredients - 2 high fiber flour tortillas such as La Tortilla 99% Fat Free Burrito Size
- 1 cup cooked black beans (low-sodium), warmed
- 1 small sweet potato, cooked
- 1 yellow squash, grated
- 4 tablespoons feta cheese
- Cumin
- Garlic
- Hot pepper sauce to taste
Instructions - Preheat oven to 400. Cut the cooked sweet potato in half and scrape out the flesh with a spoon.
- Place equal amounts of sweet potato flesh onto each tortilla. Sprinkle with cumin, garlic and hot pepper sauce.
- Next add 1/2 cup beans to each tortilla and half of the grated squash. Sprinkle each tortilla with 2 tbsp feta cheese.
- Roll tortillas and place on a baking sheet coated with cooking spray. Bake until lightly browned.
- Serve with non-fat sour cream, salsa and green salad.
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