| Chicken Caesar Salad
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| Servings: 4 Category: Salad |
(587 ratings) |
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Nutrition
Information:
Calories:
188
Protein:
26g
Carbs:
11 g
Fat:
5 g
Saturated Fat:
2 g
Sodium:
328 mg
Fiber:
2 g
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Ingredients - 1 large head of romaine lettuce, torn
- 2 cups chopped, cooked, skinless chicken breast
- 1 cup fat-free or low fat croutons
- 1/4 cup thinly sliced red onions
- 1/4 cup freshly grated parmesan cheese
- .
- Dressing:
- 1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise)
- 2 tbsp fresh lemon juice
- 1 tsp olive oil
- 1 tsp white wine vinegar
- 1 tsp Dijon mustard
- 1 tsp anchovy paste (optional)
- 1 tsp Worcestershire sauce
- 1 garlic clove, crushed
Instructions - Arrange torn Romaine lettuce in a big serving bowl. Top with chicken, croutons, onions and sprinkle with cheese.
- Whisk dressing ingredients together and drizzle over salad. Gently toss until combined.
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